How to reduce your risk for Heart Disease the Natural Way
Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack.
These days it’s difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease. It’s just about as common as meeting someone with brown hair. Unfortunately, the media and even many well-meaning doctors are completely misinformed on how to tackle this growing epidemic. It’s the number one killer in the US and plaguing many other countries as well.
What are we to do?
The best plan of attack is to combat the risk factors the best we can.
Use the following 5 tips to get you started on a heart healthy plan:
1. Drop the smokes. Yes, smoking has been shown to be one of the biggest risk factors in heart disease, mainly because of all the toxic chemicals added to cigarettes (not that I’m recommending tobacco or anything.)
2. Walk, walk, walk. If finding time for a structured exercise program is just too much of a challenge right now, just start by walking. I have known many people who have strengthened their heart and reversed severe conditions by getting outside and walking. If you can, find a scenic route. There’s nothing more calming than the outdoors. (I highly recommend whistling and singing while you walk. It makes for happy thoughts.)
3. Calm down. By this I mean, don’t stress about the stuff you don’t have to. This is actually a very funny statement coming from me who used to stress about everything! Deadlines, laundry, work, family… you name it, I stressed about. Not until I realized that this would kill me no matter how healthy my food was did I drop the stress and pick up the laughter. Right now as I write this newsletter, I’ve got more things that need to get done today than are humanly possible. My reaction “Haha..better put my Superwoman shirt on”
4. Do not and I repeat, do not go on a low-fat diet. Your heart condition may get worse in your attempts. Drop the bad fats (like hydrogenated oil and the nasty oil in French fries and donuts) and start eating more healthy fats like coconut oil, olive oil, salmon, walnuts and whole organic eggs.
5. Do not be afraid to eat saturated fat. If read “The Truth About Saturated Fat” in The Diet Solution Program you know that eating saturated fats is not what is causing people to get heart disease. It is processed foods, sugars and an overabundance of refined carbohydrates that is making this country so sick. The whole saturated fats topic gets me so fired up, I even made a video to further inform you – check it out here:
The Truth About Saturated Fats.
Even tackling each one of these tips one at a time will get you closer to a healthy heart and a lifetime of good health.
Learn how to take control of your own healthy by using these Healthy Weight Loss Tips.
Learn the Best Nutrition Information on the web.
Back to the articles Table of Contents
| Home | FAQ | Testimonials | Blog | Free Report | Articles | Recipes | Videos | Resources | Contact | Order |
| Calories | Meal Plans | Artificial Sweeteners | Less Cardio | Cholesterol |
Privacy Policy | Author Bio | Affiliates
© 2009 The Diet Solution Program .com - Healthy Foods To Lose Weight, Weight Loss Meal Plans, Fat Loss Plan, Easy Diet Recipes
Top Blogger: Do Yoda Proud: Meditation 101 Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in your own living room! Although there are many different approaches to meditation, the fundamental principles remain the same. The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity. The negative thoughts you have ?those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam?are said to contribute to the ‘polluting?of the mind, and shutting them out is allows for the ‘cleansing?of the mind so that it may focus on deeper, more meaningful thoughts. Some practitioners even shut out all sensory input ?no sights, no sounds, and nothing to touch ?and try to detach themselves from the commotion around them. You may now focus on a deep, profound thought if this is your goal. It may seem deafening at first, since we are all too accustomed to constantly hearing and seeing things, but as you continue this exercise you will find yourself becoming more aware of everything around you. If you find the meditating positions you see on television threatening ?those with impossibly arched backs, and painful-looking contortions ?you need not worry. The principle here is to be in a comfortable position conducive to concentration. This may be while sitting cross-legged, standing, lying down, and even walking. If the position allows you to relax and focus, then that would be a good starting point. While sitting or standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching and falling asleep. Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke you up and make you feel tense. The place you perform meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable in. You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release). You may want to have the place arranged so that it is soothing to your senses. Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine. Pleasing scents also help in that regard, so stocking up on aromatic candles isn’t such a bad idea either. The monks you see on television making those monotonous sounds are actually performing their mantra. This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value. You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness. The principle here is focus. You could also try focusing on a certain object or thought, or even, while keeping your eyes open, focus on a single sight. One sample routine would be to ?while in a meditative state ?silently name every part of you body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body. Mentally visualize releasing this tension. It works wonders. In all, meditation is a relatively risk-free practice and its benefits are well worth the effort (or non-effort ?remember we’re relaxing). Studies have shown that meditation does bring about beneficial physiologic effects to the body. And there has been a growing consensus in the medical community to further study the effects of such. So in the near future, who knows, that mystical, esoteric thing we call meditation might become a science itself!
More Reviews: Micro Niche Finder - Plr Article Software - Pregnancy Miracle - Software Submitter Pro - The Affiliate Code - The Diet Solution Program - Truth About Abs - Zygor Guides - Sports Picks Buffet - Horse Betting Professor - Lottery Method - My Pad Media - Tidy Songs - Guitar Super Stars - Singo Rama - Miami Ink Tattoo Designs - Photography Posing Secrets - Riff Master Pro - The Perfect Pointe Book - Pure Pitch Method - Playing Through The Blues - Rich Janitor - The Lotto Black Book - Fast Profit Pages - Fast Track Cash - Penny Stock Prophet - Fx Childs Play System - Making Millionaire Online - Pro Forex Robot - 2 Stock Trading - Forex Automator Pro - Forex Rebellion - Fibonacci Killer - Magic Break Out - Vladimirs sRs Trend Rider - Forex Auto Advisor - Ultimate Blogging Theme - Laptop Repair Videos - Wp Remix - Paleo Cook Books - Yummy Arts - Cb Wealth Formula - Info Product Killers - Socrates Theme -